Mirage News·3 min read·medium
10,000 Steps Day: Necessary or Not?
✦AI Summary
Recent research suggests that the popular 10,000-step daily goal originated as a marketing slogan rather than a scientific requirement. Studies indicate that significant health benefits, including reduced mortality and cardiovascular risk, are maximized at approximately 7,000 steps per day.
You've probably heard that hitting 10,000 steps a day is the key to health and longevity.
healthscience
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