Quartz·2 min read·easy
15 sleep myths that are making you worse at it
✦AI Summary
This article addresses common misconceptions regarding sleep hygiene and health. It aims to debunk 15 myths that may negatively impact sleep quality.
The sleep advice most people follow is based on a mix of outdated science, cultural assumptions, and wishful thinking. These 15 myths are the ones worth correcting first
healthscience
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