Quartz·2 min read·easy
20 things strength training after 40 does to your body
✦AI Summary
This article explores the physiological benefits of strength training for individuals over the age of 40. It highlights how consistent weightlifting can significantly improve health outcomes and mitigate age-related physical decline.
The research on what specifically happens to older bodies that lift weights is more specific, more surprising, and more urgent than most people realize
healthscience
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