Quartz·2 min read·easy
7 hydration myths that could actually hurt you
✦AI Summary
This article debunks common hydration myths, such as the necessity of drinking on a strict schedule. It warns that excessive water intake and electrolyte imbalances can lead to health complications.
Overhydration, electrolyte imbalance, drinking on a fixed schedule regardless of need — the hydration advice that sounds responsible and can actually cause harm
healthscience
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