Science Daily·3 min read·medium
A single sauna session sends immune cells surging
✦AI Summary
A Finnish study found that a 30-minute sauna session temporarily increases the number of circulating white blood cells in the body. This response is similar to the immune system's reaction to physical exercise.
A new Finnish study suggests that spending time in a sauna can temporarily move more white blood cells into the bloodstream. These immune cells help the body detect and respond to pathogens and disease.
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