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Manila Bulletin·4 min read·medium

Ageless, on purpose: What I learned about the midlife reset

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Dr. Kaycee Reyes
Ageless, on purpose: What I learned about the midlife reset
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Wellness coach Nadine Tengco advocates for a 'midlife reset' based on her 'Natural Body Intelligence' philosophy. Her approach emphasizes removing irritants and optimizing biological rhythms, such as caffeine intake and meal timing, to improve overall health.

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Manila Bulletin - Ageless, on purpose: What I learned about the midlife reset

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