News-Medical·2 min read·medium

Beetroot juice shows its clearest aerobic benefits in recreational exercisers

P
Pooja Toshniwal Paharia
Beetroot juice shows its clearest aerobic benefits in recreational exercisers
AI Summary

A systematic review of 38 clinical trials indicates that beetroot juice supplementation provides the most significant aerobic performance benefits to recreational exercisers. The study suggests that elite athletes should approach these findings with caution due to varying physiological responses.

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