The Sun·2 min read·medium
Brits urged to move EVERY day under new NHS exercise rules
✦AI Summary
The UK's chief medical officer has warned that current NHS exercise targets may be insufficient for optimal health. Citizens are being encouraged to incorporate physical activity into their daily routines rather than just hitting weekly milestones.
EVEN people who have been hitting the NHS’ exercise target may still not be working out enough, England’s chief medicine officer (CMO) has warned. Under NHS guidance, adults should do at least 150 minutes – two and a half hours – of exercise per week... [5390 chars]
health
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