Healthline·4 min read·hard
Can Eating Less Protein Help You Live Longer? Studies Offer Clues
M
Mandy French
✦AI Summary
A recent review of over 350 studies suggests that reducing protein intake may improve metabolic health and potentially extend lifespan in animal models. However, experts note that these findings may not directly translate to humans and that protein remains essential for active individuals.
A new review, published July 31 in Cell Press Blue , analyzed more than 350 laboratory and animal studies and found that reducing protein intake may improve metabolism while reducing inflammation and cellular damage.
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