Science Daily·3 min read·easy
Can’t sleep in the heat? These 8 tricks could save your night
✦AI Summary
As UK summers become hotter, experts are offering passive cooling strategies to help people sleep better during heatwaves. The advice focuses on reducing solar gain through shading and ventilation, as mechanical cooling like air conditioning remains expensive for many households.
When temperatures rise, sleep often suffers. Hot nights can make it harder to fall asleep, increase waking during the night and leave people feeling less rested the next day.
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