Science Daily·3 min read·medium
Can't stick to a diet? Intermittent fasting may be easier than counting calories for weight loss
✦AI Summary
A study from the University of Adelaide suggests that intermittent fasting may be a more sustainable weight loss strategy than traditional calorie counting. Participants found fasting easier to maintain because it required less constant monitoring of food intake.
People who repeatedly lose weight only to regain it may find intermittent fasting easier to maintain than traditional calorie counting, according to new research from the University of Adelaide.
healthscience
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