Irish Examiner·4 min read·medium
Can you change your routine to get a better night's sleep?
✦AI Summary
A recent survey indicates that many people struggle with sleep quality, which is linked to significant health risks like heart disease and depression. Experts emphasize that while sleep needs are individual, maintaining a consistent routine is vital for physical and mental repair.
'A bad night’s sleep impacts our enjoyment of the next day, but also far more than that. Sleep is a vital biological process that allows the brain and body to function properly and repair.'
healthscience
✦
Get the full story
Sign up for Headlinne to unlock AI insights, political bias analysis, and your personalized news feed.
Create free accountAlready have an account? Sign in