AOL.co.uk·2 min read·easy
'Cheap snack helped me lose seven stone and now I eat 10 a day'
N
Neil Shaw
✦AI Summary
A London man named Adam Juniper successfully lost seven stone by incorporating rice cakes into his diet as a low-calorie, high-volume snack. He credits the change in snacking habits for helping him overcome previous weight loss struggles.
0 Adam tried other weight loss methods A man says the £2-a-day cupboard staple helped him to shift seven stone in less than a year. Adam Juniper was once known as the ‘healthy fat man’.
healthfood
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