NPR News·3 min read·medium

Digital habits that rob attention and energy — and how to combat them

M
Marielle Segarra
Digital habits that rob attention and energy — and how to combat them
AI Summary

Digital multitasking and constant information consumption can lead to mental fatigue and reduced cognitive efficiency, according to experts. The article suggests 'single-tasking' and taking breaks from digital devices to reclaim attention and energy.

The internet at my apartment went out last Saturday. For three full days!

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