RNZ·6 min read·easy
Does regular exercise stop you getting sick in winter?
✦AI Summary
Regular, moderate exercise can help reduce the risk of catching seasonal illnesses like the flu or a cold. However, exercise is not a cure for existing infections and intense workouts do not help 'sweat out' a virus.
Think of exercise as a way to reduce your chances of getting sick rather than preventing it altogether.
healthscience
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