Science Daily·4 min read·medium
Eating less protein could slow aging, major review finds
✦AI Summary
A comprehensive review suggests that reducing protein intake may offer health benefits, including improved metabolism and potentially increased longevity. While protein is essential for muscle growth, the researchers argue that many sedentary individuals consume more than necessary.
Protein-enriched products now fill grocery store shelves, appearing in everything from cereal and coffee to water. Yet a new review of more than 350 studies on protein restriction and aging suggests that many people may gain more from eating less protein, and that lower intake could sometimes contribute to a longer life.
healthfood
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