Science Daily·3 min read·medium
Eating within 8 hours may help keep the aging brain sharp
✦AI Summary
A pilot study suggests that limiting daily food intake to an eight-to-nine-hour window may improve cognitive function in older women. These benefits appear to be independent of weight loss, offering a potential lifestyle intervention for aging-related cognitive decline.
A small clinical trial suggests that limiting food intake to fewer hours each day could provide modest cognitive benefits for older women, beyond those associated with weight loss alone.
healthscience
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