The Star·3 min read·medium
Eight actions to take for a healthy heart
D
Dr Y.L.M.
✦AI Summary
The American Heart Association's 'Life’s Essential Eight' provides a framework for improving cardiovascular health through diet, exercise, and lifestyle changes. Key recommendations include eating whole foods, staying active, and avoiding processed items.
Life’s Essential Eight was coined by the American Heart Association (AHA).
healthscience
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