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NPR News·3 min read·easy

Fast walkers in their 80s cut their risk of cognitive decline by half, study finds

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Allison Aubrey
Fast walkers in their 80s cut their risk of cognitive decline by half, study finds
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A new study published in Neurology suggests that adults over 80 who maintain a fast walking pace, known as 'super movers,' have a significantly lower risk of cognitive decline. The findings reinforce the link between physical muscle health and brain function.

Crossword puzzles and brain teasers have long been touted as ways to keep the mind sharp. But a new study points to another strategy that may matter just as much: staying fast on your feet.

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