NPR News·4 min read·easy
Feel so busy you don't even realize you're busy? Try doing a time audit
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Marielle Segarra
✦AI Summary
Psychotherapist Niro Feliciano suggests that individuals feeling overwhelmed by their schedules should conduct a time audit to align their daily activities with their personal values. By comparing how time is actually spent against a list of priorities, people can regain control and reduce feelings of burnout.
Jorm Sangsorn/Getty Images A few years ago, Niro Feliciano didn't even have the time to grasp how busy she was. The mom of four was taking on more writing and speaking gigs on top of her work as a psychotherapist and a licensed clinical social worker.
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