Thetimes.com·2 min read·medium
Five cups of coffee a day safe for most adults, say heart experts - The Times
E
Eleanor Hayward
✦AI Summary
Heart experts suggest that consuming up to 400mg of caffeine daily is safe for most adults and may even reduce the risk of stroke and disease. However, they caution against the consumption of energy drinks and sugary additives.
Up to 400mg of daily caffeine was linked by research to lower risks of disease and stroke, but researchers warned against energy drinks and sugary extras
healthscience
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