The Globe and Mail·4 min read·medium
Five fibre-packed foods to add to your summer diet
L
Leslie Beck
✦AI Summary
This article outlines the health benefits of dietary fibre and provides recommendations for increasing intake through seasonal summer produce like raspberries. It emphasizes the role of fibre in preventing chronic diseases such as heart disease and diabetes.
In season July through September, raspberries deliver a hefty 8 g of fibre per one cup. KELSEY MCCLELLAN/The New York Times
healthfood
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