Science Daily·3 min read·medium
For decades, we were told to choose low-fat dairy. New research says otherwise
✦AI Summary
A Canadian study found that consuming full-fat dairy does not negatively impact body weight or cholesterol levels in adults. The findings challenge long-standing dietary advice that favors low-fat dairy products.
A new Canadian study led by University of Toronto professor Harvey Anderson adds to growing evidence that full-fat dairy can be part of a healthy diet.
healthfood
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