Thetimes.com·1 min read·medium
Good diet matters more than how processed food is, study suggests - The Times
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Rhys Blakely
✦AI Summary
A new long-term study suggests that the overall nutritional quality of a diet is more important for health than whether the food is ultra-processed. The findings challenge the singular focus on food processing levels.
Health of participants in long-term study depended on nutritional quality of what they ate rather than whether foods were ultra-processed or not
healthsciencefood
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