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Healthwatch: Top foods for better brain health
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10 News Digital Team
✦AI Summary
The MIND diet, which emphasizes plant-based foods like berries and leafy greens, is recommended by experts to support brain health and reduce Alzheimer's risk. Physicians suggest preparing meals at home to avoid ultra-processed ingredients while incorporating exercise and stress management.
If you’re looking for ways to improve your brain health, it’s important to pay attention to your diet. But how do you know which one is best?
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