The Star·3 min read·medium
Here's how much coffee you can drink for your health
D
DPA
✦AI Summary
Recent research suggests that moderate coffee consumption, capped at 400mg of caffeine daily, may offer cardiovascular and liver health benefits. Experts warn that high-caffeine energy drinks should be avoided due to potential heart risks.
Reduced risks of various diseases, better liver health, and perhaps even a longer life: The potential health benefits of coffee have been highlighted by a growing body of research in recent years.
healthfood
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