BBC News·2 min read·medium
How much sunshine do we really need? - BBC
C
Claudia Posada
✦AI Summary
This BBC report discusses the optimal balance of sun exposure for health, suggesting that shorter, more frequent periods of exposure are better than long, infrequent sessions. It emphasizes the importance of skin health while maintaining necessary vitamin D levels.
"They can still get a few minutes of exposure [but it's] best to have more skin exposed for a shorter time, and do so more often, than for a longer time less frequently," she says. This is most effec…
healthscience
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