womanandhomemagazine.co.za·3 min read·easy
How resilience helps you manage stress, according to a new study
✦AI Summary
A new study explores how resilience allows certain individuals to manage stress more effectively than others. It suggests that resilience is not about avoiding stress, but rather about how one processes and absorbs it.
There is always someone in any social circle who appears to move through difficult periods with more ease than those around them, not because they are immune to stress, but because they seem to absorb it differently. New research published in The Jou... [4245 chars]
healthculture
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