Vogue·3 min read·easy
How to Transform Carbs Into a Gut-Friendly Prebiotic
V
Violeta Valdés, Mykenna Maniece
✦AI Summary
Cooling cooked carbohydrates like pasta, rice, and potatoes creates 'resistant starch,' a prebiotic fiber that supports gut health and blood sugar regulation. The process, known as starch retrogradation, requires chilling food for 12 to 24 hours to maximize these health benefits.
Reheating last night’s spaghetti may not sound like the most glamorous lunch suggestion, but consider it for your gut health. Why? It comes down to a process called starch retrogradation.
healthfood
✦
Get the full story
Sign up for Headlinne to unlock AI insights, political bias analysis, and your personalized news feed.
Create free accountAlready have an account? Sign in