How To Use Claude's Reflect Dashboard And Learn When It's Time To Touch Grass

Anthropic Anthropic's Claude chatbot can be an incredible productivity tool, but like any digital experience, it's possible to overuse it to the point where it starts to negatively affect your life. To help users get a better sense of how much time they're spending with Claude, and nurture a more thoughtful relationship with its technology, Anthropic recently released Reflect , a new dashboard inside of the chatbot's settings menu that's a mix between Spotify Wrapped and Apple's Screen Time tool. In this guide, I'll go over how you can use the tool to put limits on your Claude usage.