The Irish Sun·1 min read·easy
I’m worried it’s serious after three years of symptoms
✦AI Summary
This article discusses the importance of sleep for weight management, noting that even minor sleep deprivation can lead to weight gain. It highlights that sleep is often an overlooked factor in health and fitness routines.
WHEN we want to lose some weight, we turn to our diet. But sleep is vitally important – and often overlooked. Advertisement A recent study showed that when adults reduced their shuteye by about 80 minutes for six weeks, they gained an extra pound. It... [6828 chars]
healthscience
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