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The Journal·3 min read·easy

I spent 40 hours on my phone in a week. How can I possibly lecture my kids?

N
Niamh O
I spent 40 hours on my phone in a week. How can I possibly lecture my kids?
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A columnist reflects on their excessive smartphone usage and the psychological impact of doomscrolling. The piece explores the compulsive nature of digital content consumption and the difficulty of modeling healthy habits for children.

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WITHOUT FAIL, ONE of my most hated regular smartphone notifications is the screen time ping on a Monday morning.

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I spent 40 hours on my phone in a week. How can I possibly lecture my kids? — Headlinne — headlinne