ScienceDaily·3 min read·medium
Intermittent fasting helped people keep weight off for a year
✦AI Summary
A study involving the University of Granada found that intermittent fasting with an eight-hour eating window helps individuals maintain weight loss for at least a year. The research suggests that time-restricted eating is a sustainable strategy for weight management regardless of whether the eating window occurs earlier or later in the day.
A 12 week intermittent fasting program may help people maintain weight loss for at least a year after the structured intervention ends, according to research involving the University of Granada (UGR).
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