The Hindu·2 min read·medium
Meditation offers stress relief, inner peace, says Swami Smaranananda
T
The Hindu Bureau
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Swami Smaranananda of the Yogoda Satsanga Society delivered a lecture at Sri Venkateswara University on the benefits of meditation for stress relief. The event included demonstrations of Kriya Yoga and other techniques aimed at improving mental and physical well-being.
Yogoda Satsanga Society of India (YSS) vice-president Swami Smaranananda said that mediation, especially ‘Kriya Yoga’, provides a practical path to self-realisation and lasting inner peace.
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