ScienceAlert·3 min read·medium
New Review From American Heart Association Reveals The Optimal Daily Cups of Coffee For Your Health - ScienceAlert
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Michael Irving
✦AI Summary
A new American Heart Association review suggests that consuming up to 400 milligrams of caffeine daily is generally safe for most adults. The study notes that coffee and tea provide health benefits, provided they are consumed without excessive sugar or additives.
Add ScienceAlert on Google (Stefania Pelfini la Waziya/Getty Images) A cup of coffee or two (or three) in the morning is one of the most common pleasures of the modern world. But how guilty should we feel about indulging in it?
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