Hindustan Times·2 min read·medium
New study finds reducing sleep by just 80 minutes per night harms your health: Neurologist Dr Sudhir Kumar explains | Health - Hindustan Times
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Debapriya Bhattacharya
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A neurologist explains that reducing sleep by as little as 80 minutes per night can have detrimental effects on long-term health. The study emphasizes the importance of consistent sleep hygiene.
Following a healthy lifestyle is a comprehensive process that requires consistency to see results. While it is commonly believed that exercising and eating well are the two pillars of staying fit, on…
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