The Hindu·3 min read·medium
Night owls may have more belly fat, higher blood sugar, poorer lipid profiles: Study
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A study published in Frontiers in Nutrition suggests that 'night owls' are more prone to higher body fat, belly fat, and poorer blood sugar levels compared to early risers. The research indicates that the timing of food intake, rather than the total amount, is a significant factor in metabolic health.
Night owls, who tend to consume foods high in energy, carbohydrates and fats late at night, could be associated with a greater body fat percentage, belly fat, and higher blood sugar and lipids, according to a study.
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