Earth.com·3 min read·medium
Night owls show poorer metabolic health despite similar diets
✦AI Summary
A study of 287 women found that those with a 'night owl' chronotype tend to have poorer metabolic health and higher body fat compared to early risers. Researchers suggest that the timing of meals, rather than total caloric intake, is a primary factor in these health differences.
Women who are natural night owls have been found to carry more body fat and show less favorable blood sugar and cholesterol levels than women who prefer earlier schedules.
healthscience
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