The Hindu·3 min read·medium
Quality sleep key to protecting brain health amid rising screen time, say neurologists
A
Afshan Yasmeen
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Neurologists are emphasizing the critical role of quality sleep in maintaining brain health, warning that excessive screen time and stress are major contributors to cognitive decline. Experts suggest that sleep is essential for memory consolidation and clearing metabolic waste from the brain.
Quality sleep is emerging as one of the most important pillars of brain health, with neurologists warning that increasing screen time, chronic stress and irregular sleep patterns are contributing to cognitive decline and raising risk of neurological disorders.
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