Scientists find a simple routine linked to less pain and depression
A study from the University of Missouri indicates that maintaining a consistent daily routine is linked to lower levels of physical pain and depression in older adults. These benefits appear to persist regardless of sleep quality, suggesting that regular timing of daily activities helps synchronize internal body clocks.
A consistent daily routine may offer meaningful benefits for both physical and mental health, according to new research from the University of Missouri. The study found that older adults who followed regular daily schedules reported less physical pain and fewer symptoms of depression, including those who experienced insomnia.
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