Scientists find the strength training “sweet spot” for a longer life
A new study involving nearly 150,000 health professionals over 30 years found that 90-120 minutes of strength training per week significantly lowers the risk of dying from any cause, particularly cardiovascular disease and neurological conditions. The greatest reduction in mortality risk (around 45%) was observed when this amount of strength training was combined with regular aerobic exercise.
Strength training has long been seen as something you mainly do to build muscle or look good. But a new study adds to a growing body of evidence that shows lifting weights does far more than change how we look. It may help us live longer - even if you don't spend hours each day in the gym.
Get the full story
Sign up for Headlinne to unlock AI insights, political bias analysis, and your personalized news feed.
Create free accountAlready have an account? Sign in