Science Daily·3 min read·medium
Scientists reveal how much exercise you really need to protect your heart
✦AI Summary
A new observational study suggests that current public health guidelines for exercise may be insufficient for optimal cardiovascular protection. Researchers found that 560 to 610 minutes of moderate-to-vigorous activity per week is associated with significantly lower risks of heart attack and stroke.
Adults may need far more weekly exercise than current guidelines recommend to achieve a major reduction in the risk of heart attack and stroke, according to findings from an observational study published online in the British Journal of Sports Medicine .
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