Earth.com·3 min read·medium
Sleep doesn't just recharge the brain - it builds resilience
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New research suggests that sleep is not just for physical rest but is a critical mechanism for the brain to maintain resilience and reorganize itself. The study distinguishes between stability, robustness, and resilience in neural networks.
Sleep can feel like a pause button. Your body slows down, your eyes close, and the outside world fades away for a few hours.
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