Tom's Guide·3 min read·medium
Sleep tracking is dead - the next frontier of sleep tech intervenes, in real time, to help you skip 3 a.m. wake-ups and avoid major sleep issues
R
Ruth Jones
✦AI Summary
The next generation of sleep technology is shifting from passive tracking to active intervention to improve sleep quality. New devices aim to identify and address sleep disruptions in real-time rather than just recording data.
Sleep tracking has exposed our bad sleep habits - the next gen of tech is fixing the problem
technologyhealthscience
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