Tom's Guide·3 min read·medium

Sleep tracking is dead - the next frontier of sleep tech intervenes, in real time, to help you skip 3 a.m. wake-ups and avoid major sleep issues

R
Ruth Jones
Sleep tracking is dead - the next frontier of sleep tech intervenes, in real time, to help you skip 3 a.m. wake-ups and avoid major sleep issues
AI Summary

The next generation of sleep technology is shifting from passive tracking to active intervention to improve sleep quality. New devices aim to identify and address sleep disruptions in real-time rather than just recording data.

Sleep tracking has exposed our bad sleep habits - the next gen of tech is fixing the problem

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