NPR News·4 min read·medium
So distressed you can't think straight? Lower the intensity with these 4 skills
M
Marielle Segarra
✦AI Summary
Psychologists Shireen Rizvi and Jesse Finkelstein discuss the 'TIP' technique, a set of skills derived from dialectical behavior therapy (DBT) to help manage intense emotional distress. The method focuses on physical interventions like temperature changes and breathing to regulate the nervous system.
Think about the last time you were distressed. How did you cope?
healthscience
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