BBC News·3 min read·medium
Sunshine to meal times: How to beat jet lag
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✦AI Summary
Jet lag occurs when rapid travel across time zones disrupts the body's internal circadian rhythms, which are primarily regulated by sunlight. Experts suggest that managing exposure to light and adjusting meal times can help the body's master clock synchronize with a new destination.
Image source, Getty Images By Dominic Hughes Health correspondent Published 11 minutes ago Many will have experienced it – that feeling at 3pm when all you want to do is go to bed and sleep like a log.
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