Taking salsa classes can improve mental health, Oxford study suggests
A study from the University of Oxford suggests that participating in salsa dance classes can significantly reduce symptoms of depression and social anxiety in young adults. The structured, social nature of the dance provides a manageable framework for social interaction.
Oxford researchers said salsa gave dancers the opportunity to connect with others and feel part of a community. Oxford researchers said salsa gave dancers the opportunity to connect with others and feel part of a community. Mental health Taking salsa classes can improve mental health, Oxford study suggests Researchers find dance reduced depressive symptoms and social anxiety in young people in eight-week trial
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