Fortune·4 min read·medium
The American Heart Association has a new number for daily coffee-and a warning if you go over it
O
Orianna Rosa Royle
✦AI Summary
A new American Heart Association statement suggests that up to 5 cups of black coffee daily is safe for most adults and may be linked to lower heart disease risks. However, the study warns that consumption levels can have varying effects on blood pressure and heart failure risk depending on the amount consumed.
There’s nothing quite like a coffee in the morning to put an extra spring in your step. And new data suggests that boost isn’t just in your head—the daily habit could be doing real, long-term good for your health.
healthscience
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