Daily Tribune·3 min read·medium
The fat-fueled runner
S
Star Elamparo
✦AI Summary
This article argues that runners should transition from a carbohydrate-dependent diet to a fat-adapted, carnivore-style diet to improve performance. It claims that fat-adaptation provides a more stable fuel source than glycogen.
Partner feature A friend from our running group messaged last week, excited. He had finally tried carnivore — meat, eggs, a little salt, nothing else — after months of hearing me talk about it.
healthfood
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