BBC News·6 min read·medium
The hidden cost of the night shift and how to sleep it off - BBC
✦AI Summary
Night shift work creates a biological conflict between professional demands and the human circadian rhythm. The article explores the health implications of irregular sleep patterns and offers strategies for mitigation.
This is not a personal failing. It is a collision between the demands of her job and some of the deepest machinery in the human body. This is playing out, invisibly, in the lives of millions of shift…
healthculture
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